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Nutrition

Balance Mind, Body and Soul

Balance Mind, Body and Soul is our holistice and integrated approach to wellness and fitness that considers the whole person. Fitness and wellness are a balance of lifestyle choices and events - physical, mental, and emotional.

It is not about fads or fad diets. It is about maintaining balance in one's life. Balance Mind, Body and Soul educates, energizes and inspires. It's messages and offerings were developed with college students in mind.

Link to Balance, Mind, Body and Soul Website

WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.

WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.

WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication.

If you would like to keep track of your nutrition in the Marketplace, visit the
Locations & Menus Page and click on the link for the weekly menu

Finding your favorite foods on campus is easy. We offer signature brands and menu selections that include just about any item imaginable.

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Natural materials, foods, packaging, proper farming and trade practices, and recycling programs are just a few of our practices.

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Take a look and be sure to join us for the fun! Featuring special menus and fun activities with chances to win great prizes too!

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Nutrition

Balance Mind, Body and Soul

If you would like to keep track of your nutrition in the Marketplace, visit the Locations & Menus Page and click on the link for the weekly menu

If you would like to keep track of your nutrition in the Marketplace, visit the
Locations & Menus Page and click on the link for the weekly menu